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fat shit!!!

haven't been exercising and eating like a pig,

u r so fucken obese


exercise should be 1-2hrs a day

should do 7 runs a week

2000+ sit ups a day

use the stairs

skip

use the bike

monday-friday
dinner only

sat
dinner only

sunday
small healhty lunch
dinner

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soph_thinwishes
soph_thinwishes

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