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Weekly Plan

Monday:
Xcountry training
40 min run
20 min skip
sit ups

yogurt
apple


tuesday

horse riding
20 min skip
20 min stairs x 2
30 min bike
sit ups

1 weetbix
apple


wednesday
40 min run
20 min skip
sit ups

1 weetbix
apple


thursday
xcountry training
20 min skip
20 min stairs x 2
30 min bike
sit ups

1 weetbix
apple


friday
30 min run
soccer
20 min skip
sit ups

1 weetbix
apple





note! mum's hidden the scales!! crap!! she's on to me....

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soph_thinwishes
soph_thinwishes

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